heart monitors
Heart Rate Monitors Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with todays multi-tasking generation. Every person seemed to want to...
View Articlehow to read food labels
How to Read Food Labels You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world...
View ArticleImportance of Warming Up Before Exercise
Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed....
View ArticleQuick Tips to Boost Your Metabolism
Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast...
View Articlestaying motivated to exercise
Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who...
View Articlethe importance of resistance training for women
Importance of Resistance Training For Women Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for...
View Articlethe importance of working your core muscle
The Importance of Working Your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched...
View Articlewhy muscles get sore
Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning...
View Articlewhy you cant spot reduce
Why You Can't "Spot Reduce" People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging...
View Articleyour thyroid and weightloss
Your Thyroid and Weight loss The Connection is Real Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading...
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